15-20 minutes
1 serving

• 100 g (4 oz) whole meal spelt spaghetti
• 1 red onion, medium sliced
• 100 g (4 oz) plain tofu, diced
• Broken linseeds
• White wine (optional)
• Gomasio
• Sea Salt
• Extra virgin olive oil

Put on the water for the pasta. Put the red onion into a frying pan with some oil and cook covered for about 10 minutes. For a stronger taste, add some wine. When the onion gets lightly golden, add the diced tofu and let it cook for about 2 minutes. Season.
Strain the pasta al dente and cook it in the sauce frying pan for 2 minutes. Add 5 capers, chopped and washed off their salt,  if you like it.